Why Is The Off Season So Important

First off, the off season is dependant on your sport. The rugby off season is around June-Sept, whereas marathon road runners usually have the winter as their off season. The off season is built up through a few phases: Recover Develop Improve

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Tackling Your First Marathon

Taking on a marathon is an awesome challenge. Daunting, hard work… worth it at the finish. It is a big jump up from the next shortest standard distance running race (half marathon) the half being a big giveaway that a marathon is double. Double the distance, at least double the time and well over double […]

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