Aren’t You Scared Of The Mountains???

Aren’t You Worried About The Mountains??? This is a question I keep getting asked this year. I normally reply with something edgy like “I don’t fear the challenge, i embrace it” whilst in reality I’m flip flopping between feeling like I will smash the race out of the park to completely floundering around and struggling […]

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Why Is The Off Season So Important

First off, the off season is dependant on your sport. The rugby off season is around June-Sept, whereas marathon road runners usually have the winter as their off season. The off season is built up through a few phases: Recover Develop Improve

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